Foot Spa

1. Improves blood circulation 

Because most of us lead a sedentary lifestyle, the muscles in our feet rarely get exercise. And tight or uncomfortable shoes don’t help with circulation. Massage stimulates blood flow, and a 10-20 minute daily session before going to bed can significantly improve circulation in the legs and feet. This is particularly beneficial for people with diebities.

2. Lowers blood pressure

In recent years, high blood pressure  has become pretty common, often caused by stress, poor  diet, genetics or environmental factors. Placing pressure on the acupressure points over the sole of the foot can help relieve much of the tension that builds up there. Studies have shown that people in high -stress jobs benefitted from regular 10-minute foot massages each week, which resulted in lower  blood pressure, less anxiety  and improved mood. 

3. Encourages better sleep

Just as with any massage, a few minutes of foot massage before bed can help you relax and improve your quality of  sleep.